Better Choices For Breakfast!
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You can EAT to be FULL with the RIGHT Choices in meals and still have low caloric consumption.
Here's an example of better choices visually to help you with your intake.
Has made all the difference in my life.
Bread & Biscuits / Getting Your Fiber Fix
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You want to STAY away from the bad kind of FAT!
It's amazing that this tiny little biscuit and muffin have over 500 calories.
Here are examples of how much you could ingest on the same calories and get the proper nutrition, have bread and what you need in fiber. A simple adjustment.
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